Blog
Find Help for Whiplash in Chiropractic Care
During a collision the human body can take a beating. Car accidents - such as rear-end accidents - can do a number on the neck and back. Rear-end accidents happen in a flash. And their damage to a car can be anywhere from extensive to relatively minor. But damage to the car is often not their most...
You Can Benefit From Using a Foam Roller
Are you limited in your motion and even your willingness to exercise because of muscle tightness or soreness? Foam rolling reduces muscle tension so that you can get moving and strengthen your weak areas again. Do you feel like you may be too old to move like you used to? We recommend foam rolling...
Tech Neck (A.K.A . Text Neck) and What To Do About It
Quick Test: Are you by chance looking down at your phone or hunched over a computer screen reading this article? If not, were you doing that for any portion of your day? Or... a significant part of this week? A lot of us were. A lot of us ARE. And it’s becoming a pain in the neck. The Neck Your...
Back Pain During Pregnancy
Glowing skin, shiny hair, not a single stretch mark… does your pregnancy feel like you’re living a dream? Or are you swollen, waddling, sleep-deprived, and in pain? Your body changes dramatically during a pregnancy. Some of these changes are more exciting and enjoyable than others, that’s for sure...
Ergonomics & Working From Home (What You Need to Know)
Working from home has never been so prevalent. We are not only navigating a historical public health crisis ---- we are in the midst of a workplace sea change. As of this writing, almost all employees that can work from home are doing so. Even before this recent adjustment, workers have seen a...
Strategies to Prevent Your Running Pain
Running is an exhilarating way to exercise, but it’s also fraught with injury potential, especially when you are just starting. Shin splints, rolled ankles, knee pain, Achilles tendonitis, plantar fasciitis - the places you can hurt don’t seem to end. Even the healthiest of runners get hurt...
How Should I Sleep?
Sleep is one of the most common and important topics we discuss with patients. A good night's sleep can recharge your batteries, decrease pain, and get you ready to start the next day refreshed. However, if you are not getting good quality sleep, it can leave you tired, irritable, and in more pain...
Understanding and Preventing Your Low Back Pain
Photo by Brett Sayles from Pexels Understanding and Preventing Your Low Back Pain About 80% of Americans suffer debilitating low back pain at some point in their life. This fact is staggering, yet it doesn’t have to be this common. The key to staying out of this group of low back pain sufferers...
I Can’t Make it Through the Day Without a Headache
You know the feeling. The one where you start to feel a headache coming on. For many people, it is a daily occurrence, and it often begins in the neck and shoulders. The most common cause of tension headaches is tight muscles around your neck and upper back. And if you sit at a computer all day,...
Do I Have Fibromyalgia? Common Symptoms To Check For
Do frequent aches, symptoms of fatigue, and brain fog have you thinking of visiting our Caledonia, Mt Pleasant and Racine chiropractor for wellness care? Learn whether the symptoms you're feeling could be fibromyalgia, and how we provide treatment for this condition. What are Common Symptoms of...